Tips From a Family Dentist on Preventing Cavities in Children

A family dentist plays a key role in the oral health of patients both young and old. According to the Centers for Disease Control, approximately one in five children between the ages of 5 and 11 have untreated cavities. There is more access to dental care than ever before, but many parents struggle with establishing effective oral care routines for their children. It is important that families know how to care for a child's teeth from birth to adulthood.

3 tips for preventing cavities in children

When discussing home care with parents, a family dentist encourages careful consideration of food and drinks given. Oral hygiene instructions are also important in this discussion.

1. Limit sugary snacks and beverages

One of the most obvious ways to reduce the risk of cavities in young children is to cut out sweets and candy. Parents should realize that there can be also other sources of sugar in the diet. Fruit juices are high in sugar content, and bread and pasta break down into sugars in the mouth. Parents must consider everything in the child's diet and eliminate unnecessary sugar sources. Carb-loaded snacks can be occasional treats, but it is better to stick to nutritious whole foods when possible.

2. Avoid drinks before bedtime

When a baby or toddler does not sleep well, parents may become desperate and put them to bed with a bottle of milk or sippy cup of juice. However, this leads to an increased risk of childhood cavities. Ideally, the child should have no beverages after brushing their teeth before bed. Milk and fruit juices have sugar that will break down enamel. Because salivary flow is reduced during sleep, these beverages are even more detrimental at night.

If the child is accustomed to sleeping with a bottle or sippy cup, it can be a big transition to go without. A family dentist may recommend only putting water in it at night until the child is no longer dependent on it to sleep.

3. Brush and floss teeth daily

Establishing oral care routines from a young age is essential for creating good hygiene habits for life. As soon as a baby has teeth coming through the gums, the parent should use a small, soft toothbrush or rag to wipe the teeth after feeding. Babies typically begin teething at six months old, but parents can get a baby used to this sensation even earlier by wiping the gums with a washcloth during bathtime. Once the baby has teeth that are touching, the parent can attempt to floss. Often, floss picks are easier to use than traditional string floss.